Sunday, February 20, 2011

7 Foods that Help in Weight Loss and Enhance Fitness

You may not have associated cheese with weight loss, but there may be some surprises in this list of 7 foods to help you lose weight and keep fit-
1. Full fat cheese can help you lose weight because of its linoleic acid content that helps give a boost to the metabolism.
2. Almonds may be high in fat but they are good fats that help burn fat. Additional almonds are a great source of Vitamin E and help shore up the immune system.
3. Coffee helps to up the body’s metabolic rate by as much as

Read more ...

No comments:

Post a Comment