The 1990’s saw a surge of popularity for the aerobic exercise routine of Tae Bo, a form of Cardio boxing (the ‘tae’ comes from taekwondo and the ‘bo’ comes from boxing) developed by taekwondo practitioner Billy Blanks. Over a hundred million workout programs of Tae Bo have sold since it was first introduced.
Recent reports suggest that the cardio workout with the martial arts kick is back – Tae Bo is back in a new avatar. Earlier forms of the fitness routine drew upon diverse
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